Restore your body's full potential
It's time to get your cape out of storage!
Reset, restore, and rebuild your health with results-oriented, neurology-based bodywork and mindset coaching
Your goals are my goals
My mission has always been simple:
to make you feel better than you did when you first walked into my office.
Whether to you this means pain relief, better movement, more joy and contentment or simply renewed quality of life - you and your goals are at the center of everything I do, every step of the way!
At Eastside Bodywork nothing is cookie cutter.
After all, you are a unique individual with your very own special life path. You and I both know that not everything works for everyone, but I am determined to find what works for YOU!
I would love to meet you some day.
What is manual neurotherapy?
I am a licensed massage therapist by training. Yet, what I do today couldn't be further from a traditional massage session. Soon after opening my first practice I realized that, although each client felt great right after their massage, they would always return to their next appointment with the exact same issues - the same tight neck, the same low back pain, the same tight hamstrings... I was wondering how to get faster and longer lasting results for my clients, not just maintenance. What if I looked more at the body's 'software' than its 'hardware'? I was intrigued by that concept and that's where my journey down the neuro-rabbit hole started...
I began extensive studies of NeuroKinetic Therapy®, a corrective movement system that addresses and resolves the cause of pain - imbalances and dysfunctional movement patterns stored in the brain. It truly was the missing link in my treatment protocol and forever changed the way I practice. Today, I am a certified Master Level NKT practitioner as well as a student mentor in the Greater Seattle area.
In the spring of 2017 I started my training in Proprioceptive Deep Tendon Reflex®, or P-DTR for short. Sometimes referred to as 'human software engineering' I believe that this method is currently the world's most powerful manual therapy technique. It goes way beyond the treatment of neuromuscular conditions. Put simply, P-DTR is the practical application of functional neurology. It works with all kinds of functional problems your body might have, meaning that treatment will beneficially affect the body's nervous system in general, as well as the digestive, musculoskeletal, circulatory and lymphatic systems. I am proud to have been the first certified P-DTR practitioner within Washington State and beyond excited to bring this powerful treatment technique to you.
What is mindset coaching?
The latest addition to my toolbox is a bit different in nature: PSYCH-K ® is a simple, yet immensely effective set of change processes which addresses beliefs we hold in our subconscious mind. These beliefs, worries or nagging thoughts are often negative and self-limiting - they can hold us back from what we truly want out of life. Mindset coaching can hugely support your manual therapy treatment but it is facilitated within separate sessions which can be in person, online or by phone. You can find out more about this method on Eastside Bodywork's sister website www.subconscious-wisdom.com.
The combination of advanced techniques at Eastside Bodywork creates a bodywork experience unlike any other you've experienced before. I invite you to spend some time reading through the various pages here. Then make a call or email me to see what I can do for you.
I look forward to meeting YOU.
Simone Holderbach
Owner
Eastside Bodywork is probably a good fit for you if...
Eastside Bodywork brings pain relief and movement therapy together by addressing neuromuscular problems and functional problems.
These are some of the conditions I typically work with:
Sports injuries
Restricted range of motion
Repetitive stress & overuse injuries
Recovery from accidents, injuries, or surgeries.
Neurological scar treatment
Neck pain
Shoulder pain
Low back pain
Hip pain
Knee & ankle pain
Plantar fasciitis
Frozen shoulder
Rotator cuff problems
Whiplash
Headaches & migraines
TMD
Thoracic Outlet Syndrome
Tennis elbow
Golfer's elbow
Carpal Tunnel Syndrome
Sciatica
Fibromyalgia
Unexplained pain
Digestive/Intestinal problems
Nerve entrapments
Sensitivity to sound and light
Other Hypersensitivity
Emotional conditions such as anxiety, depression, phobias, and OCD
ADHD
Even if your condition is not listed here, please feel free to reach out to me. I treat dysfunctions of the nervous system, and the nervous system literally affects everything in your body.
Mindset Coaching can effectively support you in the following areas:
PERSONAL POWER:
Increase your self-confidence and willingness to take positive and decisive action in your life.
Overcome fears that have been holding you back from living the life of your dreams.
RELATIONSHIPS:
Create beliefs that support you in having healthy, loving relationships.
SELF-ESTEEM:
Discover beliefs that help you to deeply appreciate, accept and love yourself.
HEALTH AND VITALITY:
Reduce emotional stress and reprogram your body and mind for optimal health.
Transform your body image and achieve goals regarding weight, energy and overall wellness.
ANXIETY/DEPRESSION:
Find peace of mind and of heart to face challenging situations easily.
LIFE TRANSITIONS:
Move on peacefully and gracefully after a divorce, break-up or the death of a loved one.
GRIEF/LOSS:
Resolve painful memories and find greater peace and happiness through forgiveness and letting go of pain and trauma from the past.
PROSPERITY:
Replace old attitudes about money, prosperity and other limitations with beliefs of abundance.
SPIRITUALITY:
Release subconscious resistance to experiencing a true and deep connection with the Divine.
